Lydia Falgate is a freelance chef and nutritional therapist

Lydia is equally passionate about healthy cooking as nutritional science. She is a qualified Nutritionist, Naturopath and Chef. She completed her nutrition studies at CNM London whilst working in various kitchens including a traditional Italian restaurant, a ‘free from’ bakery, wellness retreats around the UK and as an assistant the author of a best selling healthy vegetarian Indian cookbook.  After graduation she furthered her studies with plant based chef training in LosAngeles, one of the health food capitals of the world.  Lydia’s latest project for 2020 is studying with Monash university to specialise in gut health and the management of IBS using a low FODMAP diet
Healthy cooking and nutritional science are her main interests in life, but baking is her real passion! She’s turned this passion into full-time work from home and supplies several cafes around central London and north Leeds, along with catering and private orders. The range is always refined sugar free, plant based and gluten free. Coming from a nutritional therapy background Lydia insists on using natural, whole food ingredients and organic when possible. Artificial ingredients are never used.